Build Strength, Boost Energy & Transform Your Lifestyle
Personalized training, nutrition coaching, and habit guidance designed for busy people who want real results - not quick fixes.
Head Coach & Founder
Certified Personal Trainer • Precision Nutrition Coach • Habit Strategist
Your Coach in Every Step
With over 5 years of experience, I help busy professionals transform their bodies and rouCourse Enrolments .......[TBA]
- Biolayne Nutrition Certification Level 2
- Strenght condition specialist
- J3 university
- ISAM PT level 2
- Rehab specialist
Tailored paths for every goal
Whether in-person or online, each experience offers curated training blocks, behavioural coaching, and nutrition strategies to match your ambitions.
1-on-1 or Group Training (In-Person)
Build strength with expert guidance and perfect technique. Every session moves you closer to a stronger, pain-free and more resilient body.
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You get:
- Strength & hypertrophy training tailored to your level
- Technique breakdowns and real-time feedback
- Mobility and recovery protocols
- Conditioning blocks for improved endurance
- Progress testing every 4-6 weeks (progress measurement)
- Habit & lifestyle coaching to keep momentum going
- Meal plan or calories tracking
Perfect for: beginners, intermediates, strength-focused clients, and anyone wanting hands-on coaching.
Rehab & Movement Restoration Coaching
If you're dealing with pain, tightness, or past injuries, this is where we rebuild your foundation.
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Using a blend of strength training, mobility work, and corrective exercise, I'll help you:
- Reduce pain and stiffness
- Improve joint range of motion
- Fix imbalances and movement limitations
- Regain confidence in previously painful movements
- Return to lifting safely and stronger than before
- Build resilience so injuries don't return
Common issues I help with:
- Reduce pain and stiffness
- Improve joint range of motion
- Fix imbalances and movement limitations
- Regain confidence in previously painful movements
- Return to lifting safely and stronger than before
- Build resilience so injuries don't return
This is not “physio homework.” It's structured, intentional training that makes your whole body move better.
Online Coaching (Remote)
Get high-level coaching wherever you are.
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Includes:
- Weekly custom strength & mobility programming
- Rehab and corrective exercises built into your plan
- Video feedback on your lifts
- Habit-building strategies
- Weekly check-ins
- Nutrition guidance based on your real lifestyle
Ideal for clients outside your city, busy professionals, or anyone wanting expert structure and accountability.
Custom Training Programs
Structured, proven systems to fast-track your goals.
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Choose the program that fits your timeline and vision.
- Strength Foundations (8–12 Weeks) Build strong technique, stable joints, and a powerful base. Perfect for beginners to intermediate lifters.
- Fat Loss & Conditioning Program (12 Weeks) A strategic blend of strength, metabolic conditioning, and habit coaching to help you drop fat sustainably.
- Mobility & Flexibility Program (6–8 Weeks) Unlock tight hips, shoulders, ankles and restore movement freedom.
- Hypertrophy / Muscle-Building Program (8–12 Weeks) Science-based programming focused on measurable muscle growth.
- Athletic Prep Program (8 Weeks) Speed, power, agility, conditioning, and strength built for sport-specific performance.
- Rehab-to-Strength Rebuild (12 Weeks)
Nutrition & Habit Coaching
Strength and rehab only work when your habits support them.
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You’ll build:
- Sustainable eating patterns
- An understanding of macros made simple
- Meal strategies that fit your life + culture
- Recovery habits
- Mindset routines that drive progress
No starvation. No perfectionism. Just sustainable change that lasts.
Real clients. Real momentum.
From strength breakthroughs to lifestyle overhauls, clients trust NKS.FIT to deliver clarity, structure, and sustainable outcomes.
Client A – Entrepreneur
Lost 10kg in 6 months
“I finally built consistent routines. Nikola’s coaching created structure around training, nutrition, and sleep that fit my schedule. The accountability is unmatched.”
Client B – Product Designer
Improved posture & energy
“The weekly check-ins keep me focused. I feel stronger, sleep better, and my focus at work has doubled.”
Let's build your strongest season yet.
Step into a personalised system designed around your body, your schedule, and your goals. Book a free consultation to map the first 90 days.
Book Now